Transform Your Health in Just 6 Minutes a Day!
Track, optimize, and stay motivated with our VILPA app!
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Vigorous Intermittent Lifestyle Physical Activity
The Science Behind VILPA
Developed by the University of Sydney, VILPA is a simple and effective method to improve health without structured workouts.
Studies show that just 3-4 daily bursts of 1-minute high-intensity movement can reduce overall mortality by 40% and cardiovascular mortality by 49%.
Activities like brisk walking, stair climbing, or energetic household chores can be game-changers.
Our app helps you track bursts of activity, suggests new ways to move, and keeps you accountable!
As a dad, staying active is tough. The app gives me quick challenges I can do with my kids!
Senior manager
The VILPA app keeps me on track! I never had time for the gym, but now I see my progress daily.
Accountant
Five minutes a day helped me lose weight and feel stronger, and the app makes it easy to stay consistent!
Taxi driver
Track your brisk walks and step count
Get reminders to take the stairs instead of the elevator
Join challenges for high-energy games with kids or pets
Turn grocery shopping into a strength workout
Earn rewards for completing high-intensity tasks
Use real-time feedback to maximize your movement
Compete with friends and stay motivated!
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Our smart tracking system detects bursts of movement and provides real-time feedback!
The app recommends quick, high-intensity movements tailored to your lifestyle, like brisk walking, stair climbing, or quick strength exercises.
No! Just your phone and your body—our app tracks movement without extra gear!
Yes! Challenge friends, earn rewards, and stay motivated together.
Download the app, set your goals, and start tracking your VILPA moments today!
Download Now & Get Moving!